Why am I so triggered and depressed over a minor thing?
08.06.2025 03:10
Burned
Scratching An Itch
Waiting you your turn in line and not pushing in.
Screwed
Fiddling With Your Hair
Biting Fingernails
Is 1500 calories enough for a 5’3 15-year-old who is non-active?
And most importantly , wars , human poverty ,human rights abuse , Racism , discrimination , lack of rule of law , democracy , freedom and justice are biggest reasons that can cause anger for someone. But after all anger is supposed to be controlled under any circumstances and should not lead to crimes unless beyond your power and out of no choice. Depending what makes you angry and whether you are right or wrong.
Invasion of privacy and space.
Letting Fear Stop You From Trying Something New
Telescope Captures First-Ever Ultra-Fine Magnetic Stripes on the Sun’s Surface! - The Daily Galaxy
Not texting while you are talking to someone.
Eating Fast Food
Lots of poeple provoke me to shout and disrespect in the public. They desrespect me emotionally. Or financially and phisically. Sometimes severely in a big and serious dangerous way and sometimes in a small harmful ways , like spiitin on me or swearing or coming around me threatening and leave , or sexually desrespect me through body language b, words , etc or humiliate me infront of women and friends. At the end someone must do something bad like this to provoke me into a bad reaction and response. But fairly. I desrespect just as they do . But , don't desrespect fairly. They hurt me phiscally too.
Borrowing And Not Returning Items
Don't touch others while speaking.
Drinking Energy Drinks
Diddy trial day 18 recap: 2nd Combs victim concludes 'humiliating' cross-examination - ABC News
After writing an angry email, read it carefully. Then delete it.
Chastised
When Iam in the middle of doing a very important work.
What's it like to have an IQ of 140 to 170? Do people notice you're different?
An example is , Secret intelligent agencies spy on you. Thier teams who are Sick poeple want you to turn you into a sucide bomber or into kill your self play this game with you. The hater and control freak.l mafia agency don't stop the mind games and torure , unless they see you stopping to look at poeple or go close to poeple. And also see you growing beard and stink and go in deep thoughts , wonder. , make mistakes , don't pay attention to cars , etc . little mental game of cat and mouse. When you look at them , they look away . When you don't look at them , they stand up walk close to you and show you some sexiness of butt or cleavage , legs etc. When you put your head down , they make loud noises around you or call your name without looking at you. Or shout at something to make up your head again.
In a restaurant, when you want to pull the chair from another person's table, ask for his permission.
Respect other people’s property. Return borrowed pencils, don’t smudge their phone if you use it, and pay back loans from your friends.
Why do men think I’m easy just by looking at me?
Skipping Work
Dejected
Monopolizing A Conversation
Someone hurt me and Don't admit mistakes.
Deflated
What’s one positive trait you’ve gained because of BPD?
Offended
Why am I so triggered and depressed over a minor thing?
Procrastinating
If gays can get married, why can't I marry my dog or a cheeseburger?
Leaving Your Wallet / Keys In Random Places
Ridiculed
Gaming In Class
China Considers Ordering Hundreds of Airbus Jets in Major Deal - Bloomberg.com
Leaving The Fridge Open
Don't stick your body to the body of others without asking permission or having a relationship with.
Skipping The Gym
Throw that chocolate wrapper in the dust bin, do not litter.
Tapping Fingers/Pens/Etc.
Thumb Sucking
Skipping Meals
According to Google that " Impulse thinking can make you outraged sometimes because you are treated unfairly often yet blamed yourself guilty on it or due to your response of getting overwhelmed at those small things. Also, there may be a chance that there are just so many small things bothering you together , that it end up making that much of an effect to become suicidal.
Day Dreaming
In second case, anger is a sign of weakness and lack of confidence. If something is not going in our favour or according to our will, we get angry and often don’t hesitate to express our anger. We also sometimes get angry if we are loosing, maybe a game, a conversation or any competition.
D.on't pull others down. Lift them up.
In office, when you go to your colleagues place/ bay for talking, do not pull the other colleagues chair for seating. If you do so, leave the chair for him as soon as he comes.
Being able to swallow pride and actually making an honest apology when you honestly offend someone or do something that affects them in a bad way instead of trying to find a way to put the blame back on them.
When someone accuse me of being sick when I am not.
The secretive plan of provoking you to become angry starts by first finding your weak points , spying on you , daily , and sending or setting up their guys on your ways or at places you go . Spying is done by first they bug your communication, watch your moves , and listen to what you say and realize your points of weakness and what bothers you. They then develop a dialogue to irritate those point. Then they double down on the attack and repeat those points until they get a reaction. Then they refine the points to get bigger reactions. Once the reaction gets to be huge - expect a punch in the nose.
Horking
Chewing On Your Hair
Tortured
Be confident and humble at the same time.
One-Upping
Littering (really, stop littering)
Quora
Talking During Movies
You do not spread gossip/news unless it is trivial, but if it’s not about any of your friends, well…
When you are given someone's mobile for speaking, clean/ rub it with your palm before putting it on to your ears and after you are finished speaking, repeat the same and return it back.
What are some proper manners for everyday life?
While shaking hands, press a little,shake, hold for two seconds and then leave.
Flaking Out
Name Dropping
Losing Your Temper
Invalidated
Grinding Your Teeth
Do not dig your nose with your finger for cleaning , in the public.
Intimidated
Alcohol (if you think you may be an alcoholic, please get professional help)
While calling the lift, press only once .Have a little patience the lift would come.
Hoarding
Masturbating
Manners maketh the man.
According to Google that “ Consideration means having empathy for another person and conducting yourself through thoughtful behaviour when interacting with someone else and looking at them in a clean heart way , without having or developing bad hidden motives towards them while you are talking or looking at them, at least nuetural heart if not humane and polite heart.
Deprived
Forgotten
Telling Secrets
Excessive Throat Clearing
Do not use other person's towel, comb, kerchief etc.
Put down
Do not suddenly speak in between,when two people are talking.
Kouhan Fatah
They come with dogs , to desrespect me with a rude word or spit at me or close and loud around me , or humiliate or swears or outer intimidating, threats , aggressive body language moves , insults , or at public places , keep me waiting or touch me from behind or front or side or come to my face to provoke me for an argument or fight or take an inderect picture with me without my permission or come to talk to me to make someone else think we are framing someone or slandering someone.
Biting Your Lips
Rebuffed
However it should always be kept in mind that anger causes only devastation. It will always result in loss of mental peace. We can shout over someone to satisfy our ego but it will never bring peace to us. Once my boss was informed of an argument of mine with some senior in office. He told me never let anger dominate you. "..
Use thankyou as often as you can.
Always speak the truth.
Play with passion or don’t play at all.
When someone spy on me for no good reason.
While coughing or sneezing, cover it with a kerchief.
Subject: provocations and subtle human rights violations.
They use excuses to justfy action against you. They hype your anger , exaggerated it or call it over sex addiction or blackmail business to make it like you are wrong , sick. And act like you want to take over Canada for free like a gangster. They hype it exaggerate it to hit the sentiments of Canadian rich poeple , gangs , street guys , Patriots , military , government to take action against you. They send informers , gangs to harrass you and get you fight them phisically. Police and lawyers, probation officers , gets busy. However if you keep peace and are all nice and respectful , you are still in troubles. Church and mosque comes after you to use you. There's no way out . That's my story in Canada.
Freeloading
Chewing Tobacco
Do not hang the phone suddenly after speaking, close it with a bye or thank you.
The Ultimately , they want to see you rape , kill ,jump at poeple, run after whores , punch or kill yourself or grow beard and put your head down and go to mosque or church. It's human trafficking business. If you become sick from peace , privacy , and mind games exhausted , from there doctors and police ambulance would take you over . They look you up at mental health services hospital. They call you dangerous to the public. To leave someone alone , and respect thier rights means you need to stop doing all of these subtle and obvious violations of human rights against poeple like me .
Biting Your Disgusting Toe Nails
Not Flossing
I will continue exposing you regardless of being a panhandler, injured , or weak , old and defenseless. I don't care nomatter even if you kill me this time instead of injuring me in the head . Because becoming a Homosexual or spy or Isis or church saint missionary etc will automatically makes me a part of crimes , secret crimes , political gangs and parties , violation of human rights violations by Judo Christian or Moslems or Barzani's family or fake democratic opposition Kurds or Homosexuals all along the history. Better die straight , hurt , injured , and poor than become an embarrsing cheap , laughing Stack and low , sacrfice goat cok sucker .
Do not wink a lot while conversing.
Chewing With Mouth Open
Saying “Yes” To Everything
Watching Seinfeld Reruns
Repeating Yourself
Picking Your Teeth In Public
Using Slang
Being An Attention Hog
Spending Too Much Time Online
Neglected
If someone cut off my sources of legit fun , life interests , and health cure .
Being a polite driver.
While talking, do not sound too loud or too low.
Eating Gluten
Disrespected
When someone cut me off my good friend, poeple lovers etc for no good reason.
Online Surfing In Class
Impersonating me.
When a man sexually touch.
Don't grab people's belongings and goodies.
Furthermore , as a part of sucide program they use , For example , I suffer . I panhandle. I live in dirty places . Iam injured. Nobody compensated me. I nice music and post it online , the same haters criminals who have hurt me and covered up , paying rooming house guys addicts to desrespect me and cut off my internet. They continue slamming the doors to distract me mixing music or sleeping. They spy on me through my electronics and wireless camiras inside my room and they coordinator thier walking on my way on the halls to washrooms as soon as I get out . It has happened like this more than 20 times . It's hate . It's mind control. It's nerve racking.
Why do we feel hurt emotionally by words and signals or action of others?
Kitchener Ontario Canada
Leaving The Heat On When You Go Out
Eating When You Are Bored
Respect your teachers….who always force us to the next level.
Return a borrowed car with a full tank of gas.
Over Medicating
Return things within time.
When someone bother me for no good reason.
Kissing & Telling
If the teacher forgets to check for homework and your friend forgot to do it, you do not, under any circumstances, ask “Wasn’t there homework due today?”
Don't talk to poeple rudely if you have no good reason.
Obsessively Checking iPhone/iPad
Pocari Sweat From Japan (seriously, if you drink this for 2 or 3 days your body will crave it instead of water)
Take your hat off when you enter the house.
Don't listen when I clearly and loudly say " stop the desrespect and back off.
Rejected
Not being sexist or racist.
Gambling
Don't give bad looks to poeple if you have no good reason.
For men personally , nothing meaningful in Canada . It's Just abuse , assaults , jailed , and daily abuse through espionage. Benefits are some food plus rent of a dirty room with some sick addicts who deny you peace with loud noises and bangs . In NATO nations , if you as an immigrant stand up for your self in the public , the government call you a gangster or a thug or a dangerous person and a rapist or planning to rape . And they spy on you. So , it makes me go outrageous. I become suicidal angry. Especially when you are innocent and gentlemen.
Kitchener Ontario Canada
Take advantage of me .
Never ever open a close colleague's bag ( females) without the permission.
When entrusted with a secret, keep it.
Don't be offended by criticism. Take it seriously, not personally.
Eating Dairy
Agonized
Eating Too Fast / Not Chewing
In other words, any hyper vigilance towards them is dropped by you, then they are up to their shenanigans again, most likely planning a way to get a boost of supply from you, sometimes unexpectedly.And if you distance yourself, whether physically or emotionally, they must pull you back in. They will never leave you alone. You will see it in the haters and narcissist’s eyes, that haunted look of someone who never lived, someone who wanders the earth restlessly, wanting to be the best, but always failing because they don't put in the effort. They are mostly slavery masters and human dealers.
Ask your mom to play. She won’t let you win.
Manner means be polite, thankful when helped , respected and to be thoughtful about the needs of others too when you see them need something and you can help them . You can at least avoid hurting them or adding more salt to thier injuries. It means To act and speak humbly, thoughtfully and politely at gatherings. It's opposite to be rude , arrogant ruthless , ignorant and inconsiderate.
Make your bed.
Playing Kingdom Rush
When I am sleeping and sick or very tired or need sleep to function.
Aching
Watching T.V Right After Work
Punched
Falling Asleep In Class
Calling me dump , stupid and restarted. Calling me rapist , Homosexual , woman hater , family destroyer , dangerous really makes me angry. Discrimination in all its kind. Harmful jealousy. Blackmail. Bully business. Weaponizing sex and work respect , peace etc .
Afflicted
Being Argumentative
But , Iam still aware. As soon as a car or bike or a dog or a thug comes close to me , I run away from them . If I was an aware I would have been hit by car long time ago or I would hurt someone and go to jail. But I avoid it. Though everyone tells me coward , but I call it taking precautions with bad poeple.And I report it too. I have survived many close car accident against me in Kitchener. Many times. Police know about it . But they think it's my fault because I smoke weed .
Hacking my Facebook account.
Copying
Leaving The Toilet Seat Up
Don’t let a wishbone grow where a backbone should be.
Humming To Yourself
To lie and deceive someone. To play with the emotions of someone. To take their belongings and not bring back . To boss then around. To dig into their private life. To embarrass them in any possible way.
I don't believe in Canadian justice system. My condition is serving me justice. I have been saying this for 14 years. You ignore my calls. It means I continue believe Canada is run by licensed Mafia organizations just like Iran And Russia etc . There's no more honorable death type than dying defending for your human rights. Very divine death. I will continue reporting these organizations worldwide when I get desrespected. I don't believe in your working center or soup kitchens or departments .
My writings about key questions of life , are pretty much is reaching an end . Iam getting tired. My eyes are getting weak . Not much left to say . I don't like to argue verbally. I have head injuries. It's not good for me .
Not Brushing Your Teeth
Porn Watching
When someone come to visit me or knock on my door or bang my door or shout behind my door , or disturb me , for no good reason , I really become angry.
Trolling Comments
Psychology, law and ethics
Bleeding
They make noise around you when you busy your self with internet. They want you to look at poeple or around yourself. Sometimes when you look at beautiful women , they send a Stinky street guy or 2 to come around you and disgust your appetite and make loud noises around you or threaten you. They make you leave the public and run or fistfight them and face the consequences. This can happen even in a relationship or at work.
Video Games
Never be afraid to ask out the best looking girl in the room.
It's clear poeple who look for your weak points of life , personality , are powerful , capable spies have everything to use against you to stop you from critic doing of those who you critique or embarrss in your speaking and writing. They lose business , followers , powers and fans whom they use and abuse. . They are harmful, without empathy, hate criticism, are envious, want to put you down to make them better and are very sick and disordered people. They have to win, be better than and make you look worse than they do for their ego’s which need constant feeding. Don’t stay in these relationships. It will hurt you in the long run.
Blamed
Sticking bad and negative adjectives and names on me while I am not.
Saying “Ummm” And “Ahhh”
Heart-broken
When a woman accuse me of stalking her or talking bad about her , and I don't.
Usually snobbish are inconsiderate . Because they consider themselves to be above most people and need to be catered to. I hope that isn’t so, but you will not win friends and influence people if you proceed with your stated response.
Also , Ontario housing of Canada refused to give me housing as a person who smoke weed and dirty. The Barzani's family and Canadian Government has a hand in it . If I call police , like I have done it before calling police of Kitchener. Officer hunter was investigating my complain about espionage and the rooming house guys . He told me that I have been hallucinated because I smoke weed . Nobody spy on me . He advised me to go to doctor take my medication and sleep. He said that is the only you can deal with hallucinations paranoia and feel mental stable without accusing poeple of spying on you. Poeple are busy.
Eating Past 8 P.M
Forcing me to love or be loyal to someone or some groups.
In NATO nations if you don't know law plus act peaceful and forgiving or ignore arguments and fights or loose and relax , church mosque synagogue, business gangs and spy agents come after you to use you. Because you fit thier demands and agendas as a person with the right traits and qualities. They build credit by using your beautiful charcheter and make money out of you. And they blame it on you for not standing up for yourself and rights . Wouldn't that make you angry and suicidal?
Wronged
Forgetting Names Of People You Meet
Cheated
Insulted
Overeating
Someone Disagree to reason, logic and rationality when I convince and Iam right.
There are many reasons that trigger anger . It starts from when someone is respecting your YES and NO or not. That's the basis of respect. For example you don't desrespect me. If you don't know , now you know. There are many more things and type of people who can get into someone's nerves and push them to become very angry to the point where they shout , break staffs , or beat or even kill the person or people who are hurting his / her nerves on and on . But there is a difference between becoming angry for a good reason and being angry for a bad reason.
Don't get jealous of anyone.
I have decided not to contact police or take the side of anyone in this world. If I have money, I will go back home Iraq. If not. I will continue living my shitty life and watch Canadian secret service agents to see what they will do to me. If they continue pushing for turning me into an Islamist or judo Christian spy or a Homosexual or this and that other than a straight old secular disable injured man panhandling . Or if you send poeple to desrespect me or play with my life , I will insult the Roman Jesus Christ and Europeans men and women right away.
Restrict my freedoms.
Playing with my mind and emotions. Or seducing me . Stabbing me from the back .
Never shake a man’s hand sitting down. It's rude.
Fidgeting
Not Holding Eye Contact
Sitting Too Close To The T.V
What are some bad habits we all have?
Picking Your Nose
When your friend shows you a picture on their phone, don’t scroll/swipe to other photos.
Watching Reality Television
Being Unfriendly
In a negotiation, never make the first offer.
Eating Chocolate
Bragging
If a person who is extremely stupid , dangerous , sick , no manner , no respect , crminalistic , potentially or not , or lazy has an impact on my life. Might be some of his activities that he or she hurt or procrastinates delays my life , my rights , my important task , it will also make me angry.
Spitting
Laughed at
Going To The Club
Devalued
Being A Know-It-All
Make ugly and disgusting noises close to me .
Spread positivity
Annoying People On Purpose
Again , this another way to encourage poeple to argue and encourage fights between me and poeple rather than peace justice and avoidance of problems and bad poeple. The problem is Iam not getting desrespected by more than one person . And it's not only once in a month or a year. It's every 2 to 3 days . It happens systematically with espionage and teach downs of my movements. I am sending my privacy right violations and reporting it to RCMP and police of Canada . If they continue calling me sick and hallucinated. And if they ignore investigating it . And if it happens more , I would have a solid justification to continue writing , talking and the Barzani's family , Kurds , police and Canada whenever I get desrespected.
Rambling
When shaking hands, grip firmly and look the person in the eye.
Biting Your Pen
Never be too busy for a friendly visit or much needed ear.
Abased
Give credit.
You do not leave a friend on read, opened (Snapchat), or seen. However, not opening a text, Snap, DM, or other message is okay.
If you are entering someone room/ cabin, knock before entering and seek permission.
Victimized
If you see your friend trying to talk to a girl/guy, leave them alone. Asking them about it later, and having them go into detail about that interaction is not required, but highly recommended.
Write down your dreams.
Checking Your Hair / Eyebrows / Makeup / Nails
You do not tell anyone the name of a friend’s crush if there exists a chance that that person may tell the crush.
Eating Meat
Pencil Chewing
Diminished
Use and abuse me.
When I am innocent doing something good and someone Cutts me off won't let me continue.
Arranging Instead of Cleaning
Hold the umbrella and offer your arm.
Learn how to grill well.
Celling bangs and squeaky floors.
Always say thank you and write a thank you note.
controlled..Be aware of the weak pompous Kurds , all kinds of Kurds , as for They are loose , in loyalty and easy to betray you and sell you. I will never trust Judo Christian, Moslems in NATO nations and Kurds .With sucide attacks and my death I will put an end to your sick dream of turning me into an Isis terrorist or church Mossad spy or Wahabi or Afghans , or Indian or PKK or a Homosexual. You better not link me to Islamists or Russian or Shi'a or Turks or Chinese or Zoresterian with fabricated evidence, addict testimonies , weak immigrants sex and money addicts or with Facebook hacking sex and work sanctions and torture.
Slighted
Skipping Breakfast
Treat your subordinates , or people under low working class with due respect. Don't ill treat them just because you are in the top of the ladder. It will not take more time for life's wheel to turn the other way around.
Don't compare yourself to others also don't compare others to anyone.”””…
Always hold the door open for others.
Eating White Sugar
Damaged
Slouching While Walking
Skipping Class
Drinking Coffee
Ignored
Conditioning love sex relationships to aggressive behaviour or money or gun using.
Coming to close to my face .
Excessive Salt
Using Devices At Night
If you see a guy peeing into a urinal, and there are open urinals all around him, don’t use the urinal right next to him.
P.S: Pavlok will never judge you. Some habits are objectively bad, e.g., smoking kills you. Other habits like “sleeping in” depend on context, like if it’s making you late for work. And still other habits aren’t really either good or bad, it’s just personal preference. Also, if you have a condition that puts you or anyone at risk of serious harm you must see a medical professional immediately and you can ask your doctor if Pavlok is right for you.
If you need music on the beach, you’re missing the point.
There are many abusive people that use different psychological techniques abusive and none abusive techniques to get into your nerves and make you angry and even push you to commit crimes . Asking too many stupid questions to someone intelligent. Repeating the same topics and conversation . unwanted Touching. Staring at someone for long time. Cutting you off your sources of happiness or while you talk to someone can really make you go nuts. Invasion of your space for example when someone comes too close to you unexpectedly, or stands in the doorway , when you are in hurry and need to go through, you feel the beginnings of violent panic.
Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.
Annihilated
Open the car door for your passenger.
Hold your heroes to a higher standard.
Emotional Eating
Say sorry whenever necessary.
Don't hurt your parents.
Always try not to talk to someone wearing headphones or earphones in public.
Lying
Brutalized
Speeding
Chewing Gum
Talking To Yourself
Do not try to listen to two persons talk.
Eat lunch with the new kid.
Different people become angry for different reasons. Those who become angry for good reasons are fighting human rights abuse , but those who become angry for bad reasons are stupid and should not become angry or else they should be put medication or anger management classes and even jail and probation if they become violent and dangerous towards others .
Conning me , ripping me off .
When you are offered something for eating while sharing, take just a little.
Always chew with your mouth closed.
When someone threat me when I am innocent.
Hair Pulling
Cheating on me . Framing me . Making up stories on my behalf. Selling me . All these are deadly triggers of anger in me .Discrediting my writings about violation of human rights against me .
Sleeping With Makeup
Thank a veteran. Then make it up to him.
Licking Your Lips
Talking About Your Sister Behind Her Back
While using a public toilet, leave the toilet dry and clean.
Speaking With Your Mouth Full
Don’t look in your phone when someone is speaking to you.
Stand up to bullies. Protect those bullied.
And finally , people also become angry when No one listen to you . Everyone try to make you come off as lair even when you speak the truth. They dominant your conversation. They make loud noise while you are sitting at a place eating or drinking. Loud noise around where you live to deny you sleep.Being treated unfairly , not having money , work , a good clean place for living or having Pain , injuries , bad memories , sickness can also make someone angry.
Bushwhacked
Wash your handa before eating.
Losing Focus
Share food.
Putting Dishes In Sink And Not Washing Them
Do not drink the water directly from bottle ( touching mouth), if it is others.
Blocking my vision.
Snubbed
The more things that add onto the last one , pile up , the more they hurt and pressure you. You end up causing yourself suicidal or to attack people with suicidal thoughts and actions , if they can’t resolve it inner peacefully with themselves or with others . It may be hard to let go of those things . And you also might be the person in an existential denial over your condition of state, someone who wants to do the best to deny something they feel isn’t right. Or someone who feels like they shouldn’t let go of something that impacted them so much. And the abuse continue or will not end till you die.
How do you fight the push and pull (manipulation) tactic if you want to win him?
While coming in and going out, leave the door gently, don't bang.
Be like a duck. Remain calm on the surface and paddle like crazy underneath.
Not staring at strangers in public.
Don't take for granted ,the sharing of food with intimate friends in the same plate. They may not like it.
While talking to a colleague in office, don't try to look into his computer screen and don't try to read his mails etc. It's for him not for you.:). Respect people's privacy.
Eating Cookies Every Damn Day
It's violation. It's espionage. It's not coincidence. It's violation of human rights. In fact Espionage doesn't bother me ( you can't stop it by the way . How ? ) when someone is only spying at me to look at my pines or the way I sleep or sex . Because I don't do nothing illgal in my room. And I don't have hidden crimes from the past . But , what bothers me about espionage is the coordinating of the sophisticated spy with his/her team to come on my way walking or biking or by car , screeching , intimidating or sending them waiting around corners in the public , lurke to hit me with the door of a store I go to or the place I walk by or when if Iam walking wrong side at light or in the streets. They send poeple on my who look like poeple I know from Iraq . It makes me wonder and think if that's him/her or not . It distract my mind from focusing on my walking and traffic rules momentarily.
One more time I went to Kitchener police station to report the rooming house guys and thier harrsaments especially the Roman Prist. Again they told me Iam sick and I need to take medication. Police told me that I have the right to self defense if anyone bother me or come on my way or harrsaments. He was wondering why I don't defend myself and argue with poeple over my rights while I write about law and violation of my rights.
When you let your guards down, open up your trust towards them, allow your boundaries to become relaxed . You want to have sex , they call you slut or a dirty stud . Or they sex the girl and vice versa , take advantage of you and leave. Or they shut you off emotionally By being rude , hard to talk to . When you leave them alone , they make noise , charming , staffs , switching off suddenly, and being too Sweet or again too busy for you.
Tormented
Breaking Promises To Yourself
When someone makes a dirty mess like in the rooming house guys, in the washrooms , kitchen etc and accuse me of being dirty.
Injured
If you are in advanced classes, tell your friends which ones are actually worth taking. Do not ever try to academically sabotage your friends.
Don't talk back.
Being Overly Critical
Damaging my good work record.
Buzz-friggin’-feed
Hypocrisy of poeple.
Not Protecting Yourself From The Sun
Eating Candy
Licking Your Fingers
Here you go, here is the list of self defense tools .
Abused
The only time we need to use the word “provoked” is in right and fair logical , self defense with enough evidence , explaining for some action logically and fairly , we took, ( hurt and damage emotionally , phiscally finicially ) and as the reason to justify those actions and be set free from wrong judgment and guilt.
Negative Self Talk / Self Criticism
According to Google:
Complaining
Do not clean your ear with pen or pencil. It too feels yuk.
Crushed
Its because of the self-identity, and life , property , money , title popularity, position, social status , family , house , car , business , girlfriend, husband, children, appliances, cash , jweils , powers , reputation, we have worked for ( spent body members energy , time and money on it for long ) and created for ourselves. It is the self-image that we have. For example, let’s just say, I identify myself as a good writer and someone comments on how bad I write, I would be hurt. But I must really be a good writer with reputation, recognition and good work so I can feel hurt. Otherwise it's not hurt . It's critics that embarrsing you . And you shouldn't developed hate or become angry and revengeful about it . Example of situations where someone hurt your feelings for some reason:
Not Doing Your Homework
Interpreting my conversation.
When you make a phonecall to someone,you tell your name, the name of person you want to speak to and the reason you have called up. Don't ask others name.
Never turn down a breath mint.
Invisible
This is kouhan Fatah speaking about things and type of poeple who make me angry. Don't forget it . It's important. If you take it as a joke, you are responsible for my anger .
If someone expect something from me and they are not supposed to. I hate it .
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Slouching At The Computer
If you go towards a group and they suddenly change their topic, better to leave them alone.
Staying Up Late
Bullying People
Snacking
Don't shake hands with wet hands.
Being Late
Gossiping
Nibbling While Cooking
When a woman accuse me of being obsesed with her and love her , and Iam not.
If your friend/ colleague has given you his mobile to show a pic etc.just see that pic and return the phone, don't start browsing his entire album.
For example , Iam writing, talking and defending my rights against disrespect , injuries, espionage and harrsaments in the public and at the rooming house. Nothing else. Don't put your nose in my private business . I DJ music or I joke with a lady , or ignore a lady or a peace of shiit abusive backward person , is my business.
Emotional Shopping
Do not move hands while speaking.
Betrayed
If someone ignore me when they are not supposed to.
They couldn't fight or make a living in thier countries , now claiming to be brave , hero , assertive , cocky and fighters in NATO nations countries etc . I would never come back to Canada if they hadn't hurt me and kicked me out of the oil company in North of Iraq. I was forced to come back in 2019 by poverty and human rights violations of the Barzani's family and his security forces.
Using Your Phone In Bed
Not letting the door slam in anyone's face when you enter or exit a building.
Interrupting Someone
Whining
Pinching Pennies
Jilted
Taking responsibility for actions.
YouTube
Sleeping-in
Speak politely amd softly.
Belching
Poeple who push your bottons and provoke you to become angry are sick . They want to slowly kill you from an anger stroke , high blood pressure , jail , fights ,hospitals , isolation , and hate of others , because you are angry.They don't go after the real abusive predators, who they seem to not only kill freedom of speech and critics of the victim of human rights abuses , but also get an endorphin rush/self-satisfaction/control in playing with their prey. It's just who they are and what they do. In my case it's the Barzani's family and Canadian intelligent agency doing provocations to me for over 12 years .
Ask if you can help.
Show gratitude to God for all you have in life.
Poor Hygiene
Finishing People’s Sentences
Yelling At Your BF/GF
Not Showering
If you see a guy peeing into a urinal, and there are open urinals all around him, don’t use the urinal right next to him.
Spending On Credit Cards
If someone cuts off my basic needs .
Forgetting What You’ve Told Someone
They hit your weak points deliberately to get a reaction out of you, either good or bad. That is their intent when they start provoking you or prodding you to make you angry on purpose, and they soak it in and feel a smidgen of satisfaction and joy from getting you all worked up for no reason.They photo and video you at that moment and use it as an evidence to call you sick and dangerous. They use it as a justification to spy on you as a dangerous person. And your rights are violated on daily basis under such bad excuses.They never want you to have peace. Until you run or end up in the hospital , jail., courts.
Kouhan Fatah
Oppressed
Drinking Tea
Pained
To deny someone from having fun and to play in between him/ her and his family , friends and lovers and break them apart. To disrespect people. To withhold sex , or other sweet and important things from someone to get them become angry.Screaming children. Too many incoming phone calls and texts at once. Constant Loud noises. The neighbour’s noise and barking dogs.
Popping Zits
Be big enough to recognize when you are wrong, and humble enough to say you are sorry.
Overspending
When Iam eating and someone talk or show dirty disgusting staffs , or making puking , irritating noises , ugly disgusting words , images , moves , body language etc .
What do people frequently do in the home or in the public that get on your angry and nerves?
You’re never too old to learn something new.
Humiliated
Dishonest and unfair treatment.lies that causes big harms emotionally and physically or financially.
Drinking Soda/Pop
Do not make sound while sipping tea or soup or while eating.
Talking to me loudly.
Someone who repeat the same mistakes against me .
When there is a queue, wait for your chance, don't barge.
Respect people regardless of their job.
In my case when Iam nice , they are rude , when I am.polite. When I clean and shower or have a little bit of money , they don't look at me or come around me . When I stink and look dirty and slowly clumsy , they send the most beautiful girls half naked to my way . She smiles and Show you her sexy staffs. But , you stink . The psychopaths go on more as when you say hello , they ignore you. When you ignore them , they say hello to you. When you are nice to them , They're mean to you. When you are mean to them, they are nice to you. When you are happy , they become angry with you. When you are angry , they joke with you ..They must always keep you on edge never let you have peace.
You have manners and considerations that go hand in hand to behave excellent mostly in your daily life especially when interacting with people.
Defeated
Dragging me into fights arguments.
Spying on my private conversations.
Loitering
Assaulted
Do not spit or throw garbage on the road or in public.
If you want me to keep quite , take the abuse , it means you want me a Homosexual or a saint fagget missionary of the Roman Church. Imagine if I was like Afganis and Bosnians and Serbs beating native Indian Latino Assyrian and white boys ? Iam sure you would pimp me with a tight white blonde. Remember you can't make me a gay or terrorist or a faggots Judo Christian saint or a spy or a pimp or PKK or Hezbulla or Russian or Barzani's agent or a fake whore spy , fake democratic kurdish Iranian fake faggots piece of shiit poeple.
Cheek Biting
Always protect your siblings (and teammates).
I will write against you. If Moslems nor any other ethncities and religions desrespect me too , i will insult prophet Muhammad and Mulla Mustafa Barzani plus Homosexuals . But , I will still desrespect Judo Christian too. Because they bring poeple to Canada to violate human rights. They give them visa and traffik them . And if I get hurt physically , I will carry a rock attack against poeple and thier properties.
Squashed
Blocking my way .
Don’t try to impose your opinions on others. If you think the guy’s opinion is problematic, talk/debate formally.
Encourage the culture of gangsters and wars by using coward, pussy , dishonorable , words and Labels mong men to provoke.
Try to mind your own business unless somethings affects you directly.
Calling me masochist or labeling me and sticking different mental sicknesses on me . While I am not.
You marry the girl, you marry her family.
Opening Countless Tabs
Eavesdropping
When someone accuse me of being a gay or a spy and I am not.
Provocations is important to know in law , self defense in criminal matters. It's usually someone who is behaving “provocatively” in the word , speaking , writing , photos , etc , school , business , competition , body language or action ways close to you or from far away.
Talking In Class
Popping Gum
Always offer to pay, and be ready to pay.
Do not appreciate my hard work and help.
When someone take the credit of my hard work , music , writing , art, etc and call me the one who's the thief. Outrageous.
Picking Fights
If you are coughing and you have to clean your throat, go to the toilet and do it.
Apologize , if it's your mistake. Yes, you should do it.
Giving Away “Tells” In Poker
Forgetting To Shave
A sport coat is worth a thousand words.
Picking Scabs
Use polite words.
Don't make loud noises around poeple if you don't have a good reason like work and duties.
Drinking From The Carton
If you have borrowed pen etc. from someone in office, return it before you are asked for it.
When someone humiliate and desrespect me in the public or inside for no good reason.
To show up late and keep someone waiting. To not live up to what you are supposed to live up to . To break promise. To let down someone. To mislead and betray someone. To violate someone’s rights. To make someone uncomfortable with bad smells and bad body language moves. To deny someone opportunity to have , peace , privacy , work, friends , food , shelter medical services etc . To muffle someone’s voice. To discredit their honest and clean work . To give someone more work than what they are supposed to do . To corner someone.
Spying on you and Stealing your private life information and spreading it to people. Spreading rumours about . To Scare off someone. To tease , poke , touch and bug someone on and on . To make fun of someone's life , appearance and things they have. To beat someone. To insult someone. To frustrate someone , to turn people against someone. To put pressure on someone at work . To force someone to do something for you. To cut him / her off something they enjoy doing it.
All Work And No Play
Skin Picking
Don't stand infront of someone close to their face while they are sitting.
Exaggerating
We usually easily get angry over two type of persons: (1) persons very close to us (2) unknown persons or not so open to us . In case of close ones, we easily express anger because we got irritated over trivial matters and we know that they are not gonna leave us.
When a woman or a man that I don't like comes close to me or touch me or talk to me or message , signal me etc .
Shoplifting
You may eat once everyone is seated at the table and the cook has lifted his/her fork off of the napkin.
Try to stand when greeting.
Using Your Maiden Name
Not Moisturizing
Binge Watching Netflix
Taking off your sunglasses when people are talking to you so that they can see your eyes.
Fiddling With Keys
m&m’s
Persecuted
Cracking Your Knuckles
Not interrupting people when they are talking.
When someone spread ugly insulting, made up and fabricated testimonies, stories , accusations , CGI video , or private matters , morphed photos recording , voice etc about me.
Plotted against me .